Tech-Remedies

Guided
Ice Bath

Warmth. Breath.
A moment of courage.

A private sauna and cold immersion experience, with your own coach beside you.

Begin in the warmth of your private sauna, where your coach guides you to settle, connect with your breath and prepare for the cold. Then move to the ice bath, with calm encouragement and personal guidance to steady your breathing and focus through your immersion.

Tailored to your comfort and experience, this is an invitation to discover the cold at your own pace.

Coach guiding a guest in the ice bath at Pure Senses, Cromwell
Coach beside a guest during cold immersion, sauna behind Guest focusing on his breath in the ice bath

Personal guidance.
A private experience.

THE EXPERIENCEOne hour
YOUR GROUPOne to three guests
YOUR SPACEOne private sauna
YOUR GUIDEDedicated private coach
Book Now
1 PERSON$150
2 PEOPLE$190
3 PEOPLE$245
Guest relaxing in the ice bath with his private coach beside him
Your private experience

Guided from warmth to cold.

Settle in the sauna

Your sauna is reserved for your group. With your coach beside you, take time to settle and prepare for your cold immersion.

Meet the cold

Enter the ice bath with attentive support. Your coach offers gentle breathing cues and encouragement throughout your immersion.

Pause and reconnect

Allow a quiet moment to rest and reflect before your one-hour experience comes to a close.

Your coach. Your breath. Your moment.

Come on your own, or share a private experience with up to two people close to you.

Book Now
1 PERSON$150
2 PEOPLE$190
3 PEOPLE$245

Choose the Traditional or Infrared sauna and your group size when booking.

You Have Been Busy Living. Come Back To Yourself.